Lets journal
Together
Grab your pen and paper or your BUA Guided Journal and join me while we journal on our reflection question of the week. Check it out live on our Instagram page!
At Bolster Up Athlete, we believe motivation is important to get the ball rolling, but without action, motivation soon fades. That's why we live it out each day, each week, together and on your own.
We start each week with a quote to kick things off, paired with real thoughts on how you can actually live out that quote during the week. Then you get 3 reflection prompts to choose from, giving you a starting point for your reflection that week.
Finally, we journal together. We take one of the three questions and actually journal. Then, in the comments and on IG Live, we talk about what resonated most with us.
It's that simple. Reflection, storytelling, and community: every single week!
Motivate
It’s about capacity
Mental Health is not just something to talk about; it’s something to be proactive about. We all need to be active participants in our mental fitness to strengthen our mental health. How do we discard what no longer serves us, to make room for the things that do? Our capacity level will determine our ability to work through the different things life throws at us. Reflection is an important way that you can increase your capacity!
